Recipes & Tips Blog

RECIPE CARD — MICROGREEN POWER TOAST

Microgreen Power Toast

Ingredients:
• Sourdough or wholegrain toast
• Avocado
• Sunflower & Radish microgreens
• Lemon
• Olive oil
• Salt & chilli flakes

Method:

Toast bread. Smash avocado with lemon and salt. Spread thick. Top with a generous handful of microgreens. Finish with olive oil and chilli flakes.

Why it works:

Healthy fats + fresh greens + crunch + flavour.

RECIPE CARD — LION’S MANE PAN SEAR

Simple Lion’s Mane Pan Sear

Ingredients:

• Lion’s mane mushroom
• Butter or olive oil
• Garlic
• Thyme
• Salt

Method:

Slice thick. Dry sear first until golden. Add butter, garlic and thyme. Baste for 2–3 minutes. Salt lightly.

Serve with eggs, steak, or on toast.

Chef tip:
Do not overcrowd the pan.

RECIPE CARD — MICROGREEN BOOST SALAD

Microgreen Boost Salad

Ingredients:

• Mixed leaves
• Broccoli & Red Cabbage microgreens
• Pumpkin or sunflower seeds
• Olive oil
• Cider vinegar

Method:

Combine leaves and seeds. Add microgreens last. Dress lightly and toss once.

Best for: Fresh crunch and colour lift on any meal.